• Positive Thinking is a powerful tool that can improve your health, help manage stress, overcome challenges, and make better choices. The idea is that by changing your thinking, you can control your emotions and your actions.Postive thinking skills often start with positive-self talk, which means using the voice in your head to say positive thoughts about yourself in a situation.

    Confidence Quotes:

     

    Life is like photography. We develop from the negatives.

    No One Can Make You Feel Inferior without Your Consent.

    Everyone is a STAR and deserves the right to SPARKLE!

    Start Each Day Like It’s Your Birthday!

    Life is like a glow stick. Some times you have to break before you SHINE

     

     

    Self-Esteem Journal Prompts:

     Today I am feeling....

    What is your greatest strength?

    How did you take care of yourself this week?

    What is self-esteem?

    What is your favorite physical feature?

    What are three things that make you happy?

    What is a goal you have for yourself? How will you achieve it?

    What does it mean to feel confident?

    My Top 10 Things I Love About Me.

    Who is someone you can depend on to always make you feel special?

    What makes you happy?

    What are 3 compliments you received this week?What makes you feel like a strong person?

    What do you see when you look in the mirror?

    How do you feel afteryou’ve helped someone? Why do you think this is?

    Today I had fun when:

    Today I accomplished:

     

     

     

    Sources:
    Pathway 2 Success
    Sunnydayfamily.com
    The Middle School Counselor